Article Details

A Study of Physical Fitness of Public and Private School Girls |

Mahesh Kumar, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Physical fitness is an inspirable part of sportsperformance and achievement of a sportsperson. A person is considered fit for a particular task or ability, which hecan accomplish with a reasonable degree of efficiency, without undue fatigueand with rapid recovery from the effects of exertion.