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A Study on Exercises In Yoga on Fitness and Football |

Mast Ram, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Physical fitness is a state of well-being that comprisesskill and health-related components. Fitness is a condition in which anindividual has sufficient energy to avoid fatigue and enjoy life. It isnecessary for elderly people to maintain and improve their physical fitness inorder to satisfy healthy, high quality of daily life.