Article Details

Benefits of Yoga in Daily Life | Original Article

Rohit Bhairvanath Adling*, Dattaram Bhagwan Bangar, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


In this modern life our environment is struggling for endurance and survival and we human beings suffer from more and more physical and psychological stress and strains. We cannot always control them, but can find out the ways to face them and to this end Yoga is a good creation. The aim of yoga is achievement of physical, mental and spiritual harmony. Yoga is an internal expedition that creates an awareness and understanding of yourself and leads you to self-transformation. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. It is primordial science of self-development that filters your mind and body and sustains perfect balance and harmony between them. When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships In other words, it is an art of controlling your mind, body and breath and unlocking the hidden potential energies. Yoga can be in meditation form and it could also be a form of physical exercise. Many human beings are so busy with their personal lives that they have even forgotten the correct way to breathe. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance Yoga is a way of life for good living and for the benefit of the body. Yoga is the only technique through which the body of any human being can be healthy without any trainer, equipment and medicine. Thus, my purpose of this paper makes an attempt to analyses the benefits of Yoga in yoga in daily life as well as its effect on human beings in this contemporary time.