Both the Daily Practise of Yoga and Engaging In Regular Physical Exercise Are Essential Components of a Healthy Way of Life. In Order to Address the Challenges to One's Health and Physical Wellbeing That Are Brought on By Sedentary and Post-Modern Lifestyles, the Implementation of Such Measures Has Become Inescapable and Absolutely Necessary. the Way In Which Kids Are Cared For Has a Direct Bearing on the Manner In Which Their Personalities Develop In All Aspects. the Social Development, Psychological Growth, and Maybe Even the Physical Development of a Person Will All Play a Role In The Successes That Person Will Achieve In the Future. There Is a One-To-One Relationship Between the Number Of Young, Productive People a Country Has and Its Rate of Economic Development. It Is Impossible To Realise Completeness In a Young Person's Life Without Attending to Their Overall Development As Youngsters. It Is Essential to Keep In Mind That Physically Active Pursuits Such As Running and Yoga Play A Key Role In Ensuring That Children and Teenagers Develop Healthy Bodies. Activities Such As Athletics And Yoga Are Not Only Excellent For the Development of Children's Bodies, But They Are Also Beneficial For The Development of Children's Minds, and Children's Minds Assist In the Growth of Children Cognitively And Intellectually.