Article Details

Special Effects of Yoga to Improve Mental and Physical Health |

Dr. Ajay Mohan, Dr. Gurdeep Singh Bindra, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Yoga is a science that has been practiced for thousandsof years. It consists of ancient theories, observations and principles aboutthe mind and body connection which is now being proven by modernmedicine. The objective of this paper is to analyze the effects of yoga toimprove mental and physical health and to provide a review of the benefits ofregular yoga practice.