Beyond Inactivity: Assessing Psychosomatic Impacts of Prolonged Sitting and Poor Posture
DOI:
https://doi.org/10.29070/dxrr8950Keywords:
posture, lifestyle modifications, hormonal changes, sympathetic activation, reward circuitAbstract
This narrative review synthesizes multidisciplinary evidence on posture, sedentary lifestyle, and psychosomatic wellbeing in the digital age, with emphasis on brain alterations (hormonal disturbances, metabolic changes, musculoskeletal/postural effects, and sympathetic activation). Methods: targeted literature synthesis from (2000–2025). Results: evening blue‑light exposure suppresses melatonin and shifts circadian timing; chronic screen stress alters cortisol rhythms and dopaminergic reward circuits; prolonged sitting reduces insulin sensitivity and alters cerebral energy use; sustained non‑neutral postures increase nociceptive input and perpetuate stress–pain cycles; sympathetic dominance (reduced HRV, elevated BP) links digital overstimulation to anxiety and sleep disturbance. Recommendations: ergonomic redesign, scheduled activity breaks, evening light management, and stress‑management programs.
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References
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