Physical Activity during Pregnancy and Its Positive Effects on Physical and Mental Outcomes in the Postpartum Period in the Context of a Sedentary Digital Age
DOI:
https://doi.org/10.29070/ygpngn57Keywords:
Physical activity during pregnancy, Sedentary lifestyle pregnancy, Screentime , pregnancy outcome , Postpartum depression, exerciseAbstract
Pregnancy is a critical period marked by profound physiological and psychological changes. While physical activity has been widely recognized as beneficial during pregnancy, the growing prevalence of sedentary behavior in the digital age poses new challenges to maternal health. Increased screen time, reduced mobility, and technology-driven lifestyles have contributed to decreased physical activity levels among pregnant women. This article explores the impact of antenatal physical activity on postpartum physical and mental outcomes while emphasizing the risks associated with sedentary behavior. Evidence from a systematic review of literature suggests that regular moderate exercise during pregnancy significantly improves postpartum recovery, reduces complications, and enhances psychological well-being. Conversely, sedentary lifestyles are associated with poorer outcomes, including delayed recovery and increased risk of postpartum depression. The findings highlight the urgent need to address sedentary behavior and promote active lifestyles during pregnancy.
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References
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