Sedentary Lifestyle, Postural Imbalance, and Psychological Distress in Young Adults: A Narrative ReviewSedentary Lifestyle, Postural Imbalance, and Psychological Distress in Young Adults: A Narrative Review
DOI:
https://doi.org/10.29070/akqhwt97Keywords:
Sedentary lifestyle, posture, stress, anxiety, young adultsAbstract
In today’s technology-driven world, sedentary habits have become increasingly common, especially among young adults, affecting both physical and mental health. This narrative review explores how a sedentary lifestyle, postural deviations, and psychological distress are interconnected, with particular emphasis on stress and anxiety. Evidence from observational and experimental research suggests that prolonged sitting and poor posture can contribute to musculoskeletal discomfort, disturbances in autonomic regulation, and inefficient breathing patterns, all of which may negatively influence mental well-being.
Postural issues such as forward head position and excessive thoracic curvature have been linked to increased sympathetic nervous system activity and reduced psychological resilience. Furthermore, decreased physical activity associated with sedentary behavior may limit the release of mood-enhancing chemicals like endorphins, making individuals more vulnerable to stress. While existing studies indicate moderate to strong relationships among these factors, most are cross-sectional and rely heavily on self-reported data, limiting conclusions about causation.
This review underscores the importance of adopting a holistic approach that integrates ergonomic corrections, physical activity, and psychological support to improve overall health outcomes in young adults.
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